Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chana-flour

Chana flour

CARBS

44g

PROTEINS

22g

FATS

Chana flour, also known as chickpea flour, is a moderate carbohydrate food and may not be ideal for a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: 44

Glycemic Load: 20

Fiber: 11g

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: Chana flour has a moderate glycemic index and load, leading to a moderate impact on blood sugar levels. Its protein and fiber content can aid in slower digestion and a more gradual insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if used in larger quantities.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
Avocado salad – Adds healthy fats and fiber, aiding in slower digestion and reduced blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps to stabilize blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and blood sugar control.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain a steadier blood glucose level.
Coconut flour – Very low in carbs and high in fiber, aiding in slower digestion and a reduced impact on blood sugar.
Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as chana flour digests slower than refined flours.
30–60 min: Gradual increase in blood sugar due to the moderate carbohydrate content.
2–3 hr: Blood sugar begins to stabilize as the high fiber content helps to moderate glucose absorption.

“Many in the low-carb community find that integrating high-fiber, low-carb flours like chana flour into their diet helps manage post-meal blood sugar spikes more effectively than traditional high-carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Chana flour

Is chana flour suitable for a keto diet?

Chana flour, while lower in carbs than traditional wheat flour, still contains a moderate amount of carbohydrates and may not be suitable for a strict keto diet.

Can chana flour replace wheat flour in all recipes?

Chana flour can replace wheat flour in many recipes, especially in those requiring a denser, heartier texture. However, adjustments in liquid ratios may be necessary due to its higher absorbency.

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