💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consuming to match the slower digestion rate of fiber-rich meals.

🍽️ Best Paired With (Veg)

• Avocado Slices – Provides healthy fats that can help slow the absorption of carbohydrates, moderating blood sugar spikes.
• Nuts – Add a crunchy texture and healthy fats, which can help to maintain a feeling of fullness and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Adds high-quality protein to the meal, aiding in satiety and minimal impact on blood glucose levels.
• Boiled Eggs – Provides a good source of protein and fats, which help to slow digestion and reduce the likelihood of blood sugar spikes.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a lower carb alternative to grains, helping to reduce the overall carbohydrate content of the meal.
• Mixed Leafy Greens – Increases fiber and nutrient content with minimal impact on blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the meal.
• 30–60 min: Moderate increase in blood sugar depending on the amount of carbs in the salad dressing or additional ingredients.
• 2–3 hr: Blood sugar levels should begin to stabilize if the salad is balanced with low-carb ingredients and healthy fats.

🧠 Lowering Impact Tip

Add more non-starchy vegetables and a source of healthy fats like avocado or olive oil to further reduce the glycemic impact.