Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chanadal

Chanadal

CARBS

45g

PROTEINS

20g

FATS

Chana dal, also known as split chickpeas, is a high-carb legume not typically recommended in a low-carb diet for diabetes management due to its potential to raise blood sugar.

Quantity: 100g

Glycemic Index: 8

Glycemic Load: 12

Fiber: 11g

Key Nutrients: Protein, fiber, iron, folate

Health Impact: Chana dal has a moderate glycemic index and load, potentially causing moderate blood sugar spikes, particularly in large servings.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate load of the meal.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to carbohydrate intake, aiding in better blood sugar control.
Fish – Rich in omega-3 fatty acids and protein, helps in managing blood lipid profiles and satiety without impacting blood sugar.

🥄 Smart Substitutes

Black beans – Lower glycemic index and higher fiber content help in slower glucose release.
Lentils – Provide a good balance of protein and fiber while being relatively lower in carbohydrates.
Chickpeas – Higher in protein and fiber, which can help manage blood sugar levels more effectively.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as legumes like chana dal take longer to digest.
30–60 min: Gradual increase in blood sugar due to slow digestion and absorption.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content slowing the release of glucose.

“Many in the low-carb diabetes community find that incorporating legumes like chana dal in moderation, paired with high-fiber vegetables and lean proteins, can aid in smoother blood sugar management and provide sustained energy.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Chanadal

How can I include chana dal in a low-carb diet?

Use chana dal sparingly, focusing on portion control, and pair it with plenty of non-starchy vegetables and lean protein sources to balance the meal.

Is chana dal suitable for all types of diabetes?

Chana dal can be included in the diets of people with type 2 diabetes as part of a balanced, low-carb meal plan, but portion control is crucial to avoid blood sugar spikes.

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