chanar kalia
CARBS
Low
PROTEINS
Moderate
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Calcium, Phosphorus, Vitamins from spices
Health Impact: The low carbohydrate content and moderate protein and fat levels in chanar kalia help maintain stable blood glucose levels, reducing the risk of spikes. The digestion of proteins and fats is slower, providing a sustained energy release without a significant insulin spike.
💉 Suggested Bolus
If insulin administration is required, consider a split or extended bolus to manage the slower digestion of fats and proteins.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to traditional rice, helping to keep overall carbohydrate intake lower.
- Sauteed spinach – High in fiber and nutrients while being low in carbs, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds additional protein, supporting muscle health without contributing to high blood sugar levels.
- Fish tikka – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Paneer – Lower in carbs and provides a high-quality protein source that helps in stabilizing blood sugar levels.
- Coconut cream – Rich in healthy fats that can help to slow the absorption of sugars and lower the dish's glycemic index.
- Almond flour – A gluten-free, low-carb alternative to traditional flour, helping to reduce the overall carbohydrate content of the dish.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish primarily contains protein and fats.
- 30–60 min: Slow increase in blood sugar due to the moderate digestion rate of fats and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb the meal slowly.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a version with less sugar and no flour in the sauce to further reduce carb content.
🤔 FAQs about chanar kalia
Can I eat chanar kalia if I am on a strict low-carb diet?
Yes, with modifications such as substituting high-carb ingredients like regular flour with almond flour and using coconut cream instead of regular cream.
How often can I include chanar kalia in my diet?
It can be included occasionally, ensuring that other high-carb ingredients are substituted or minimized to maintain a balanced diet.
Have a question about chanar kalia or any other topic related to diabetes?
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