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https://www.bluecircle.foundation/food/chane
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Chane
CARBS
44g
PROTEINS
19g
FATS
6g
Chane are advisable for individuals with diabetes due to their low glycemic index and high protein content.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 12g
Key Nutrients: Folate, iron, magnesium, phosphorus, potassium, vitamin B6
Health Impact: Chane have a low glycemic index, which helps in stabilizing blood sugar levels. The high protein and fiber content aid in slowing down digestion and reducing post-meal blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming chane to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Chane is a low-glycemic legume that can help stabilize blood sugar levels shortly after consumption.
- 30–60 min: The fiber content in chane slows down digestion, preventing rapid spikes in blood glucose.
- 2–3 hr: Chane provides sustained energy without causing significant blood sugar fluctuations.
“Incorporating chane into meals can be a beneficial strategy for managing blood sugar levels in individuals with diabetes, as it offers a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair chane with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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