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https://www.bluecircle.foundation/food/chane
Chane
CARBS
44g
PROTEINS
19g
FATS
6g
Chane are advisable for individuals with diabetes due to their low glycemic index and high protein content.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 12g
Key Nutrients: Folate, iron, magnesium, phosphorus, potassium, vitamin B6
Health Impact: Chane have a low glycemic index, which helps in stabilizing blood sugar levels. The high protein and fiber content aid in slowing down digestion and reducing post-meal blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming chane to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Chane is a low-glycemic legume that can help stabilize blood sugar levels shortly after consumption.
- 30–60 min: The fiber content in chane slows down digestion, preventing rapid spikes in blood glucose.
- 2–3 hr: Chane provides sustained energy without causing significant blood sugar fluctuations.
“Incorporating chane into meals can be a beneficial strategy for managing blood sugar levels in individuals with diabetes, as it offers a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair chane with non-starchy vegetables and lean protein to lower the impact on blood sugar.
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