Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chane-ki-dal

chane ki dal

CARBS

45g

PROTEINS

20g

FATS

1.5g

Chane ki dal, or split Bengal gram, is moderately high in carbohydrates and may not be the best choice for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 30

Glycemic Load: 13

Fiber: 10g

Key Nutrients: Protein, fiber, iron, folate

Health Impact: The moderate glycemic index and high fiber content can help in slower digestion and a more gradual insulin response, but the carbohydrate content may still cause blood sugar spikes in some individuals with diabetes.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-quality protein source that helps to moderate blood glucose levels.
Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Black soybeans – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
Chickpeas – Slightly lower in carbs and offer good fiber content, which can help in blood sugar regulation.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as legumes typically have a slow glycemic response.
30–60 min: A moderate increase in blood sugar could occur, depending on individual insulin sensitivity and the amount consumed.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber and protein content in the legumes.

“Many in the low-carb diabetes community find that incorporating legumes like chane ki dal in moderation, paired with high-protein foods, can aid in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about chane ki dal

Can chane ki dal be part of a low-carb diet?

Yes, in moderation. While not the lowest in carbs, its high fiber and protein content can be beneficial if portion sizes are controlled.

How can I prevent blood sugar spikes when eating chane ki dal?

Pair it with high-protein foods and ensure you have a balanced plate with plenty of vegetables. Also, consider portion sizes to manage carb intake.

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