Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/changaang

changaang

CARBS

High

PROTEINS

Moderate

FATS

Low

Changaang, a traditional Tibetan soup made primarily from barley, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, vitamins, minerals

Health Impact: Changaang can lead to significant blood sugar spikes due to its high carbohydrate content from barley, which has a substantial impact on insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fiber.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting satiety without affecting blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar.
Baked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar control.
Zucchini noodles – Provides a pasta-like experience with a fraction of the carbs, aiding in glucose management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar stability, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of non-starchy vegetables in the soup.

🤔 FAQs about changaang

How can I replace traditional high-carb sides with low-carb alternatives?

Consider using cauliflower rice or spiralized vegetables like zucchini to replace grains and pasta.

What are some snack ideas that won't spike my blood sugar?

Opt for mixed nuts, cheese, or Greek yogurt, all of which are low in carbs and help in managing hunger and blood sugar levels.

Have a question about changaang or any other topic related to diabetes?

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