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channa
CARBS
45 grams
PROTEINS
19 grams
FATS
6 grams
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 12
Fiber: 12 grams
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Channa has a moderate glycemic index and load, which can lead to slower digestion and a more gradual rise in blood sugar compared to high-glycemic foods.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Spinach – Low in carbohydrates and high in fiber, aiding in overall blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps minimize blood sugar spikes.
- Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as channa is low in glycemic index and digests slowly.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber in channa helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with leafy greens and healthy fats, and consume in smaller portions.
🤔 FAQs about channa
Can channa be eaten daily by someone with diabetes?
Yes, in moderation, as part of a balanced diet rich in protein and fiber, channa can be beneficial for blood sugar management.
What is the best time to consume channa for blood sugar control?
Consuming channa during meals, rather than as a standalone snack, can help in better glycemic control due to its combination with other macronutrients.
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