Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/channa-dal

Channa dal

CARBS

45g

PROTEINS

20g

FATS

Channa dal, while nutritious, contains a moderate amount of carbohydrates which may not align with a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 28

Glycemic Load: 12

Fiber: 11g

Key Nutrients: Protein, fiber, iron, folate

Health Impact: The moderate carb content can lead to blood sugar spikes, though its high fiber content moderates the insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting muscle maintenance without impacting blood sugar.
Fish like salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and stable glucose levels.

🥄 Smart Substitutes

Black soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels more effectively.
Lentils – Though still containing carbs, they have a lower glycemic index and provide more dietary fiber, which can help in slowing glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as legumes typically do not cause immediate blood sugar spikes.
30–60 min: A moderate increase in blood sugar could be observed, depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels begin to stabilize due to the fiber content in channa dal, which slows the release of glucose.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-glycemic foods like channa dal in moderation can be part of a balanced diet that doesn't spike blood sugar levels as much as other legumes or pulses might.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Channa dal

Can I eat channa dal regularly as part of a low-carb diet?

Channa dal can be included in a low-carb diet in moderation, especially when balanced with other low-carb foods to minimize overall carbohydrate intake.

What is the best way to cook channa dal to keep it low-carb?

Cooking channa dal with plenty of non-starchy vegetables and using spices for flavor can help keep the dish low-carb and diabetic-friendly.

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