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https://www.bluecircle.foundation/food/channa-masala

Channa masala

CARBS

45g

PROTEINS

15g

FATS

10g

Channa masala, primarily made from chickpeas, is moderately high in carbohydrates and may not be the best choice for a strict low-carb diet aimed at managing diabetes.

Quantity: 250g

Glycemic Index: Medium

Glycemic Load: 22

Fiber: 12g

Key Nutrients: Fiber, protein, iron, folate

Health Impact: Channa masala's moderate glycemic index and load can cause a significant blood sugar rise, especially in large portions. The fiber and protein content may help moderate this effect to some extent.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer Tikka – Adds protein without significantly increasing carbs, aiding in fullness and blood sugar control.
Mixed Vegetable Salad – Provides fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Skewers – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Fish Tikka – Offers omega-3 fatty acids and protein, supporting heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carbohydrate intake significantly while maintaining a similar texture and bulk to traditional rice.
Low-Carb Naan – Provides a bread-like accompaniment with fewer carbs, using almond or coconut flour instead of wheat.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the body begins to digest the meal.
30–60 min: Moderate increase in blood sugar depending on the amount of chickpeas and other ingredients.
2–3 hr: Blood sugar begins to stabilize as the high fiber content from chickpeas and vegetables slows glucose absorption.

“Many in the low-carb diabetes community find that focusing on fiber-rich and protein-heavy meals helps manage post-meal blood sugar spikes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-fiber vegetable to slow glucose absorption.

🤔 FAQs about Channa masala

Can I eat channa masala on a low-carb diet?

Yes, but in moderation and preferably with low-carb substitutes like cauliflower rice to minimize carb intake.

How can I make channa masala more diabetes-friendly?

Reduce the portion size of chickpeas and increase the amount of low-carb vegetables like spinach or bell peppers.

Have a question about Channa masala or any other topic related to diabetes?

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