Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chapathi

Chapathi

CARBS

15g

PROTEINS

FATS

Chapathi, a type of flatbread, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content.

Quantity: 1 medium size (30g)

Glycemic Index: 52

Glycemic Load: 8

Fiber: 2g

Key Nutrients: Fiber, Iron

Health Impact: Chapathi can cause moderate blood sugar spikes due to its carbohydrate content, which requires careful insulin management.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion of the fiber in chapathi.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helps in slowing down the absorption of carbohydrates.
Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, minimizes blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in stabilizing blood glucose levels.
Fish curry made with coconut milk – Rich in omega-3 fatty acids and healthy fats, beneficial for blood sugar control.

🥄 Smart Substitutes

Almond flour chapathi – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour chapathi – Significantly lower in carbs and rich in fiber, aiding in better blood sugar management.
Flaxseed meal chapathi – High in omega-3 fatty acids and fiber, supports overall health and glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower.
30–60 min: Gradual increase in blood sugar, much slower than traditional high-carb chapathi.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes.

“Many in the low-carb community find that substituting traditional high-carb foods with lower-carb alternatives not only helps in managing blood sugar levels but also aids in sustained energy and satiety throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pair chapathi with high-fiber vegetables and lean proteins to slow glucose absorption.

🤔 FAQs about Chapathi

Can I eat chapathi every day if I have diabetes?

It's advisable to opt for low-carb chapathi alternatives made from almond, coconut, or flaxseed meal to manage your blood sugar effectively.

How do low-carb chapathis impact blood sugar compared to regular chapathis?

Low-carb chapathis cause a slower and lower rise in blood sugar levels compared to regular chapathis, which are higher in carbs.

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