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https://www.bluecircle.foundation/food/chapati
Chapati
CARBS
45g
PROTEINS
6g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (30g)
Glycemic Index: 52
Glycemic Load: 9
Fiber: 2g
Key Nutrients: Iron, B vitamins
Health Impact: Chapati can lead to a moderate blood sugar increase due to its high carbohydrate content. It may require careful insulin management and monitoring.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb intake and prevent post-meal spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Protein-rich option to balance blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to help stabilize blood sugar
- Salmon fillet – Healthy fats and protein for blood sugar control
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for wrapping fillings
- Cauliflower rice – Low-carb option to pair with curries or stir-fries
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Moderate increase in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that reducing high-carb staples like chapati can lead to better blood sugar management and overall health outcomes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and lean proteins.
🤔 FAQs about Chapati
Can I have chapati occasionally?
It's best to limit chapati consumption due to its high carb content. Opt for low-carb alternatives more often.
How can I make chapati more diabetes-friendly?
Consider using almond flour or coconut flour to make a lower-carb version of chapati.
