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https://www.bluecircle.foundation/food/chappathi
chappathi
CARBS
15g
PROTEINS
3g
FATS
1g
Chappathi, a type of flatbread, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content.
Quantity: 1 medium size (30g)
Glycemic Index: 52
Glycemic Load: 8
Fiber: 2g
Key Nutrients: Fiber, Iron
Health Impact: Chappathi can cause moderate blood sugar spikes due to its carbohydrate content, which requires careful insulin management and could affect digestion time.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar levels after consumption.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein and low in carbs, helps stabilize blood sugar levels.
- Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, minimizes blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Provides lean protein and fiber, aiding in slow digestion and stable blood glucose.
- Fish curry with coconut milk – High in healthy fats and protein, supports steady blood sugar levels.
🥄 Smart Substitutes
- Almond flour chapati – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
- Coconut flour chapati – Significantly lower in carbs and rich in fiber, aiding in better blood sugar control.
- Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supports overall health and glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as digestion starts.
- 30–60 min: Moderate rise in blood sugar, depending on the flour used.
- 2–3 hr: Gradual return to baseline, influenced by fiber content and meal composition.
“Many in the low-carb community find that substituting traditional high-carb staples with lower-carb alternatives helps manage post-meal glucose levels more effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use low-carb flour alternatives like almond or coconut flour.
🤔 FAQs about chappathi
Can I eat chappathi if I am on a low-carb diet?
Traditional chappathi is higher in carbs. Opt for low-carb flour alternatives like almond or coconut flour.
How does fiber affect blood sugar when eating chappathi?
Fiber slows down the digestion of carbs, resulting in a more gradual rise in blood sugar levels.
Have a question about chappathi or any other topic related to diabetes?
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