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chashews
CARBS
30 grams
PROTEINS
18 grams
FATS
44 grams
Quantity: 100 grams
Glycemic Index: 25
Glycemic Load: 3
Fiber: 3 grams
Key Nutrients: Magnesium, Iron, Zinc
Health Impact: Cashews have a moderate glycemic index but a low glycemic load, indicating a slower impact on blood sugar levels. However, their higher carb content compared to other nuts means they should be consumed cautiously by individuals managing diabetes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if consuming a larger portion, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.
- Grilled tofu – Low in carbs and a good source of protein, aiding in steady blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps maintain stable blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
- Pecans – Lower in carbs and provide antioxidants that are beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase in blood sugar may occur depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize due to the high fat and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Consume cashews in small quantities, preferably with a source of protein or healthy fat to slow the absorption of carbohydrates.
🤔 FAQs about chashews
How many cashews can I eat without affecting my blood sugar?
It's best to limit to a small handful (about 1 ounce) to avoid potential blood sugar increases, as individual tolerance can vary.
Are cashews a good snack for diabetes?
Yes, in moderation. Cashews have a relatively lower carb content compared to other snacks and provide healthy fats, but should still be consumed in controlled portions.
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