Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/chat
Chat
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Iron
Health Impact: High carb content can lead to rapid blood sugar spikes, requiring careful insulin management. Digestion time may vary based on individual ingredients.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitor blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables with tofu – Provides fiber and plant-based protein
- Zucchini noodles with pesto and cherry tomatoes – Low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salsa – Rich in protein and healthy fats
- Salmon with roasted asparagus – Omega-3 fatty acids for heart health
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a salad with protein and healthy fats
“Many in the low-carb diabetes community find success in meal planning and prepping to stay on track with their dietary goals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
🤔 FAQs about Chat
Can I eat fruit on a low-carb diet?
Choose lower-sugar options like berries in moderation.
How can I satisfy my sweet cravings without spiking my blood sugar?
Opt for sugar-free desserts using natural sweeteners like stevia or monk fruit.
Have a question about Chat or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
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