Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chavla

Chavla

CARBS

20g

PROTEINS

FATS

Chavla, also known as black-eyed peas, is a moderate carbohydrate food that can be part of a diabetes-friendly diet if portion-controlled.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 10

Fiber: 6g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: Chavla has a moderate glycemic index and load, leading to a slower rise in blood sugar compared to high glycemic foods.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion and absorption rate of legumes.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
Avocado salad – Rich in healthy fats and fiber, which help to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein without contributing excess carbohydrates.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative that helps in managing blood sugar levels effectively.
Shirataki noodles – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to low glycemic index of the substitutes.
2–3 hr: Continued blood sugar control with no significant spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Chavla

How can I manage my cravings for traditional high-carb dishes?

Experiment with low-carb substitutes like cauliflower rice and zucchini noodles which can mimic the texture and bulk of traditional carbs.

Is it possible to eat out while maintaining a low-carb diet?

Yes, focus on dishes that center around protein and vegetables, and don't hesitate to ask for modifications to fit your dietary needs.

Have a question about Chavla or any other topic related to diabetes?

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