Download the Full Metabolic Intelligence Report (PDF)
Chavla
CARBS
20g
PROTEINS
8g
FATS
5g
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 10
Fiber: 6g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: Chavla has a moderate glycemic index and load, leading to a slower rise in blood sugar compared to high glycemic foods.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion and absorption rate of legumes.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
- Avocado salad – Rich in healthy fats and fiber, which help to slow glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein without contributing excess carbohydrates.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative that helps in managing blood sugar levels effectively.
- Shirataki noodles – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to low glycemic index of the substitutes.
- 2–3 hr: Continued blood sugar control with no significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Chavla
How can I manage my cravings for traditional high-carb dishes?
Experiment with low-carb substitutes like cauliflower rice and zucchini noodles which can mimic the texture and bulk of traditional carbs.
Is it possible to eat out while maintaining a low-carb diet?
Yes, focus on dishes that center around protein and vegetables, and don't hesitate to ask for modifications to fit your dietary needs.
Download the Full Metabolic Intelligence Report (PDF)
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