💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the delayed and prolonged blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Stir-Fried Vegetables – Adds fiber and nutrients with minimal carbs, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-protein, low-fat option that helps stabilize blood sugar levels.
• Baked Fish – Rich in omega-3 fatty acids and protein, supporting overall health without spiking glucose.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture to chawal with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may begin to rise depending on the amount and type of carbs consumed.
• 2–3 hr: Blood sugar levels may peak if traditional high-carb chawal was consumed, potentially requiring insulin adjustment.

🧠 Lowering Impact Tip

Replace chawal with lower-carb alternatives such as cauliflower rice or broccoli rice to minimize blood sugar spikes.