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Cheddar cheese
CARBS
1.3g
PROTEINS
25g
FATS
33g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Calcium, Vitamin A, Proteins, Fats
Health Impact: Cheddar cheese has minimal impact on blood sugar levels due to its low carbohydrate content. The high fat content can help in slowing digestion, thus providing a stable energy release without significant insulin spikes.
💉 Suggested Bolus
No specific bolus technique needed due to the negligible carbohydrate content.
🍽️ Best Paired With (Veg)
- Almonds – Provides a good source of healthy fats and protein, complementing the cheese with added texture and nutrients.
- Celery sticks – Adds crunch and fiber, helping to increase satiety and manage blood sugar levels effectively.
- Avocado slices – Rich in monounsaturated fats that can help manage blood sugar spikes and enhance the feeling of fullness.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – High in omega-3 fatty acids and protein, pairing well with cheddar for a satisfying, low-carb meal.
- Turkey slices – Lean protein that complements the fat content of cheddar, aiding in steady blood glucose levels.
- Hard-boiled eggs – Provides high-quality protein and fats, making it an excellent pairing for maintaining energy and satiety.
🥄 Smart Substitutes
- Swiss cheese – Similar in texture but with a slightly different flavor profile and slightly lower calories.
- Mozzarella cheese – Lower in fat and calories, and can be easier to digest due to its high moisture content.
- Goat cheese – Offers a tangy flavor and can be easier on digestion for those sensitive to cow's milk.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as cheddar cheese contains minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content.
- 2–3 hr: Continued stability in blood sugar levels, with the protein and fat in cheese helping to sustain energy levels without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced diet to avoid excessive calorie intake.
🤔 FAQs about Cheddar cheese
Can eating cheddar cheese affect my blood sugar levels?
Cheddar cheese has minimal impact on blood sugar due to its low carbohydrate content. It's primarily composed of fats and proteins.
Is cheddar cheese good for a diabetic diet?
Yes, cheddar cheese can be a good choice for those managing diabetes due to its low carb and high fat content, which helps to prevent blood sugar spikes.
How much cheddar cheese can I eat in one sitting?
Portion size depends on individual dietary needs, but generally, a small serving (about 1 ounce) can be included in a balanced diabetic meal plan.
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