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Cheddar cheese spread
CARBS
2g
PROTEINS
5g
FATS
9g
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin A
Health Impact: Due to its low carbohydrate content, cheddar cheese spread has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding significant insulin spikes.
💉 Suggested Bolus
If insulin is required, consider the fat content which may delay glucose absorption; a dual-wave or extended bolus may be appropriate.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber without significant carbs, complementing the smooth texture of the cheese spread.
- Cucumber slices – Provides hydration and freshness to balance the richness of the cheese, with minimal carbs.
🍽️ Best Paired With (Non Veg)
- Turkey slices – Lean protein source that pairs well with the cheese for a satisfying, low-carb snack.
- Smoked salmon – Rich in omega-3 fatty acids and protein, enhancing the meal's nutritional profile without adding carbs.
🥄 Smart Substitutes
- Almond butter – Offers a similar creamy texture with added fiber and healthy fats, which can help in managing blood sugar levels.
- Greek yogurt – Provides a creamy texture with higher protein content, aiding in satiety and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cheddar cheese spread is low in carbohydrates.
- 30–60 min: Still minimal impact, the fat content helps to stabilize blood sugar levels.
- 2–3 hr: No significant change expected in blood sugar levels due to low carbohydrate content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with low-carb vegetables like celery or cucumber.
🤔 FAQs about Cheddar cheese spread
Is cheddar cheese spread good for diabetics?
Yes, it's generally considered a good option as it's low in carbs and high in fat, which helps to maintain stable blood sugar levels.
Can I eat cheddar cheese spread every day?
While it can be part of a balanced diabetic diet, it's important to vary your diet to ensure you get a range of nutrients.
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