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https://www.bluecircle.foundation/food/cheela

Cheela

CARBS

20g

PROTEINS

FATS

Cheela is a thin pancake made primarily from gram flour (besan), which is moderately high in carbohydrates. It is not the most advisable option for those managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 3g

Key Nutrients: Fiber, protein

Health Impact: Cheela has a moderate amount of carbs which can cause a moderate rise in blood sugar levels, requiring careful consideration of portion size and meal timing for insulin-dependent diabetics.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps in slowing digestion and stabilizing blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aids in maintaining satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides lean protein, assisting in slow glucose release and prolonged satiety.
Boiled eggs – High in protein and fats, minimal impact on blood sugar levels.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour – Low in carbs and glycemic index, aids in maintaining stable blood glucose levels.
Flaxseed meal – High in omega-3 fatty acids and fiber, supports overall metabolic health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb ingredients digest slowly.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb ingredients.
2–3 hr: Continued stability in blood sugar levels, preventing late postprandial spikes.

“Many in the low-carb community find that substituting traditional high-carb flours with nut or seed-based flours in recipes like cheela significantly helps in managing post-meal blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Replace gram flour with almond or coconut flour to reduce carbohydrate content.

🤔 FAQs about Cheela

Can I eat traditional cheela made with gram flour?

Gram flour, although lower in carbs than wheat flour, still contains carbs. Opt for almond or coconut flour for a lower carb option.

How can I make cheela more filling without adding carbs?

Incorporate high-protein fillings like paneer or eggs, which help increase satiety and manage blood sugar levels effectively.

Have a question about Cheela or any other topic related to diabetes?

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