💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming a larger portion, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Almond butter – Healthy fats and protein can help moderate blood sugar increases when paired with fruit.
• Chia seeds – High in fiber and omega-3 fatty acids, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Greek yogurt – Provides protein and fat, which can help balance blood sugar levels when eaten with fruits.
• Cottage cheese – Low in carbohydrates and high in protein, helping to reduce the glycemic load of meals.

🥄 Smart Substitutes

• Raspberries – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
• Blackberries – High in fiber and vitamins, offering sweetness with minimal impact on blood sugar.
• Strawberries – Contain fewer carbs and more fiber than cherries, supporting better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as berries generally have a low glycemic index.
• 30–60 min: Slow, steady rise in blood sugar due to fiber content.
• 2–3 hr: Blood sugar levels begin to stabilize due to the low carbohydrate load.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fats to slow glucose absorption.