💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado slices – Rich in healthy fats that slow digestion and stabilize blood sugar.
• Spinach omelette – Provides protein and fiber, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
• Smoked salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Chia seed pudding – High in fiber and healthy fats, helps stabilize blood sugar levels.
• Flaxseed meal porridge – Low in carbs and high in omega-3 fatty acids, supporting overall health.
• Almond flour pancakes – Significantly lower in carbs and higher in protein than traditional pancakes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
• 30–60 min: Steady blood sugar levels due to slow release of glucose from low-carb foods.
• 2–3 hr: Continued stable blood sugar, avoiding the typical drop seen after high-carb meals.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber to slow glucose absorption.