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https://www.bluecircle.foundation/food/cheese
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Cheese
CARBS
1.3g
PROTEINS
25g
FATS
33g
Cheese is advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Phosphorus
Health Impact: Cheese has minimal carbs and does not significantly impact blood sugar levels. Its high protein and fat content can slow down digestion and reduce the need for insulin.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming cheese to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Cheese is a great low-carb option for managing blood sugar levels as it contains protein and healthy fats which can help stabilize blood sugar. Many people in the low-carb diabetes community find that incorporating cheese into their meals can help prevent spikes in blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cheese with non-starchy vegetables or nuts to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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