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https://www.bluecircle.foundation/food/cheese
Cheese
CARBS
1.3g
PROTEINS
25g
FATS
33g
Cheese is advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Phosphorus
Health Impact: Cheese has minimal carbs and does not significantly impact blood sugar levels. Its high protein and fat content can slow down digestion and reduce the need for insulin.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming cheese to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Cheese is a great low-carb option for managing blood sugar levels as it contains protein and healthy fats which can help stabilize blood sugar. Many people in the low-carb diabetes community find that incorporating cheese into their meals can help prevent spikes in blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cheese with non-starchy vegetables or nuts to lower the impact on blood sugar.
