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cheese crisps
CARBS
1g
PROTEINS
7g
FATS
10g
Quantity: 28g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, protein
Health Impact: Cheese crisps have minimal impact on blood sugar levels due to their low carbohydrate content and high fat and protein content, which can help in moderating blood glucose levels.
💉 Suggested Bolus
Typically, no insulin adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado slices – Provides healthy fats that can help slow digestion and stabilize blood sugar levels.
- Greek salad – Low in carbs and high in fiber, helping to maintain steady glucose levels.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and protein, which do not spike blood sugar.
- Grilled chicken breast – High in protein and virtually carb-free, supporting stable blood glucose levels.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in dietary fiber compared to traditional crackers, helping to manage blood sugar levels.
- Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as cheese crisps contain little to no carbs.
- 2–3 hr: Continued stable blood sugar, with no significant spikes or drops expected.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation to avoid excessive calorie intake.
🤔 FAQs about cheese crisps
Can eating cheese crisps help manage my diabetes?
Yes, cheese crisps can be a good snack option as they are low in carbohydrates and high in protein, which helps in managing blood sugar levels.
Are cheese crisps better than regular potato chips for diabetes?
Yes, cheese crisps are preferable to potato chips for individuals with diabetes as they contain significantly fewer carbohydrates, reducing the risk of blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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