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https://www.bluecircle.foundation/food/cheese-cube
Cheese Cube
CARBS
0.1 g
PROTEINS
5 g
FATS
6 g
Cheese cubes are advisable for individuals with diabetes following a low-carb approach.
Quantity: 1 piece (28 g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Calcium, Vitamin D, Protein
Health Impact: Cheese cubes have minimal impact on blood sugar due to their low carbohydrate content and high protein and fat content, leading to a slower digestion process and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the slower digestion rate of the cheese.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Cheese cubes are a great low-carb snack option for individuals with diabetes as they provide protein and healthy fats without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of fiber like raw vegetables or nuts to slow down digestion.
