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https://www.bluecircle.foundation/food/cheese-cube
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Cheese Cube
CARBS
0.1 g
PROTEINS
5 g
FATS
6 g
Cheese cubes are advisable for individuals with diabetes following a low-carb approach.
Quantity: 1 piece (28 g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Calcium, Vitamin D, Protein
Health Impact: Cheese cubes have minimal impact on blood sugar due to their low carbohydrate content and high protein and fat content, leading to a slower digestion process and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the slower digestion rate of the cheese.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Cheese cubes are a great low-carb snack option for individuals with diabetes as they provide protein and healthy fats without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of fiber like raw vegetables or nuts to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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