Download the Full Metabolic Intelligence Report (PDF)
Cheese doodles
CARBS
high
PROTEINS
low
FATS
moderate
Quantity: 30 grams
Glycemic Index: high
Glycemic Load: high
Fiber: low
Key Nutrients: minimal
Health Impact: Cheese doodles can lead to significant blood sugar spikes due to their high carb content and quick digestion.
💉 Suggested Bolus
If consumed, consider a pre-meal bolus to manage the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in fiber and healthy fats, helping to moderate blood sugar levels.
- Zucchini noodles – Low in carbohydrates and can be a filling, nutritious base for meals.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes.
- Salmon – Provides omega-3 fatty acids and helps maintain heart health, important for diabetes management.
🥄 Smart Substitutes
- Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
- Cheese crisps – Offer a crunchy texture similar to cheese doodles but with higher protein and no sugar.
- Pork rinds – Contain zero carbs and can satisfy the craving for a crunchy snack.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as cheese doodles have a high fat content which slows the absorption of carbohydrates.
- 30–60 min: A moderate rise in blood sugar may occur depending on the serving size and individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should begin to stabilize if appropriate portion sizes are maintained and paired with other low-carb foods.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a lower-carb snack such as nuts or cheese.
🤔 FAQs about Cheese doodles
Can eating cheese doodles affect my HbA1c levels?
Occasional consumption in small amounts might not significantly affect HbA1c levels, but regular consumption of high-fat, processed snacks like cheese doodles could contribute to less optimal blood sugar control over time.
Are there any low-carb snacks that can completely replace cheese doodles?
While no snack can replicate the exact taste and texture of cheese doodles, options like cheese crisps and pork rinds can provide a satisfying alternative with minimal impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.