Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cheese-paratha

Cheese paratha

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Cheese paratha is not advisable for individuals managing diabetes due to its high carbohydrate content from the flour.

Quantity: 1 medium-sized (100g)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Calcium from cheese, some B vitamins from flour

Health Impact: Cheese paratha can lead to significant blood sugar spikes due to its high carb content and refined flour, which is rapidly digested.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if insulin-dependent.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to stabilize blood sugar levels.
Cucumber raita – Provides a cooling effect, hydration, and minimal carbs.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually no carbs, aids in satiety and blood sugar control.
Fish tikka – Rich in omega-3 fatty acids and proteins, supports cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond flour paratha – Lower in carbs and higher in fiber, helps in managing blood sugar levels better.
Coconut flour paratha – Provides a reduction in carbohydrate content and a boost in dietary fiber.
Flaxseed meal paratha – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower.
30–60 min: Gradual increase if any, depending on the amount and type of flour used in the paratha.
2–3 hr: More stable blood sugar levels, especially with low-carb flour substitutes.

“Many in the low-carb diabetes community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat flour with a lower-carb alternative like almond or coconut flour.

🤔 FAQs about Cheese paratha

Can I eat cheese paratha if I am managing my diabetes with a low-carb diet?

It's advisable to modify the paratha by using low-carb flours like almond or coconut flour to minimize blood sugar spikes.

What are the best times to consume a low-carb cheese paratha?

Consuming it during the main meals can be more beneficial as part of a balanced diet, ensuring you include fiber and protein to slow digestion and glucose absorption.

Have a question about Cheese paratha or any other topic related to diabetes?

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