Per 30g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cheese-popcorn

Cheese popcorn

CARBS

13g

PROTEINS

FATS

Cheese popcorn, while containing fats and proteins, also includes a moderate amount of carbohydrates primarily from the popcorn itself, which may not be ideal for a strict low-carb diabetes management plan.

Quantity: 30g

Glycemic Index: 65

Glycemic Load: 8

Fiber: 2g

Key Nutrients: Fats, Proteins

Health Impact: The carbohydrate content can cause moderate blood sugar spikes, which are somewhat moderated by the presence of fats and proteins, slowing down the digestion and absorption process.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to better match the slower digestion rate due to fat content.

🍽️ Best Paired With (Veg)

Avocado salad – High in fiber and healthy fats, helping to slow digestion and stabilize blood sugar levels.
Zucchini noodles – Low in carbohydrates and provide a filling base that complements the richness of cheese popcorn.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides lean protein that helps to balance blood sugar levels when paired with a low-carb snack.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
Cheese crisps – Offer a crunchy snack option with higher protein and no significant carbs.
Pumpkin seeds – Rich in magnesium and healthy fats, helping to manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as cheese popcorn has a relatively low glycemic load.
30–60 min: Slight increase in blood sugar due to the carbs in popcorn, but moderated by the fat in cheese.
2–3 hr: Blood sugar levels should stabilize due to the low overall carbohydrate content.

“Many in the low-carb community find that pairing a small portion of a higher-carb snack like cheese popcorn with a protein-rich item helps mitigate any potential blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a protein-rich food to help mitigate blood sugar spikes.

🤔 FAQs about Cheese popcorn

Can I eat cheese popcorn if I am watching my blood sugar?

Yes, in moderation. Pair it with a protein or fat source to help balance the impact on your blood sugar.

What are some quick low-carb snacks similar to cheese popcorn?

Cheese crisps, nuts like almonds or walnuts, and seeds such as pumpkin or sunflower seeds are great alternatives.

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