💉 Suggested Bolus

If consumed, consider a pre-meal bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Greek salad – Rich in vegetables and healthy fats from olive oil, which can help slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a satisfying meal without significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with avocado salad – Provides a high-protein, low-carb meal that helps maintain glycemic control.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon can improve insulin sensitivity, while broccoli is low in carbs and high in fiber.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of dietary fiber and healthy fats, which can help manage blood sugar levels.
• Cheese crisps – Made entirely from cheese, they are very low in carbohydrates and high in protein, supporting stable blood glucose.
• Vegetable chips – Made from non-starchy vegetables, they offer a crunchy snack with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb snacks do not cause rapid blood sugar spikes.
• 30–60 min: Stable blood sugar levels due to low carbohydrate content and higher fiber or protein.
• 2–3 hr: Continued stable blood sugar, preventing the common highs and lows associated with high-carb snacks.

🧠 Lowering Impact Tip

Opt for a lower-carb, nutrient-dense snack such as nuts or a cheese stick.