💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carb content.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help to slow the absorption of other carbohydrates.
• Nuts – Provide healthy fats and proteins, contributing to a more balanced meal and stable blood glucose levels.
• Leafy greens – High in fiber and nutrients while being very low in carbohydrates, helping to maintain stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and low in carbs, supporting blood sugar control and muscle maintenance.
• Salmon – Rich in omega-3 fatty acids which can improve cardiovascular health and insulin sensitivity.
• Eggs – Versatile and high in protein, helping to keep blood sugar levels stable.

🥄 Smart Substitutes

• Greek yogurt – Provides a good source of protein and probiotics with lower lactose content than regular yogurt.
• Cottage cheese – Higher in protein which can help in feeling fuller longer and stabilizing blood sugar levels.
• Almond cheese – Dairy-free and lower in carbs, suitable for those with lactose intolerance or dairy sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as cheese is low in carbohydrates.
• 30–60 min: Little to no significant change in blood sugar levels due to low carb content.
• 2–3 hr: Stable blood sugar levels; the fat content in cheese helps in slow digestion and prolonged satiety.

🧠 Lowering Impact Tip

Consume with other low-carb foods or after a protein-rich meal to further stabilize blood sugar levels.