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https://www.bluecircle.foundation/food/cheesecake

Cheesecake

CARBS

20g

PROTEINS

FATS

18g

Cheesecake is generally high in carbohydrates and fats, making it less advisable for individuals managing diabetes due to its potential to cause significant blood sugar spikes.

Quantity: 80g

Glycemic Index: High

Glycemic Load: 14

Fiber: 0.5g

Key Nutrients: Fats, Proteins

Health Impact: Cheesecake can lead to high postprandial glucose levels due to its high fat and sugar content, which can slow digestion and result in prolonged elevated blood sugar levels.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed glucose response from the high fat content.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides fiber, which helps in slowing down glucose absorption.
Cauliflower Rice – Very low carb alternative to rice that helps maintain blood sugar levels.
Avocado Salad – High in healthy fats and fiber, aiding in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.
Beef Steak – Provides high protein content with minimal impact on blood sugar.

🥄 Smart Substitutes

Almond Flour Cheesecake – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
Coconut Flour Cheesecake – Provides a low-carb alternative with a mild coconut flavor, beneficial for maintaining steadier glucose levels.
No-Bake Cheesecake with Stevia – Eliminates sugar and reduces carb content, using stevia which does not impact blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as fats and proteins digest slowly.
30–60 min: Slight increase if sweeteners are used; otherwise stable if no-carb sweeteners are used.
2–3 hr: Stable blood sugar if low-carb ingredients are used; slight variations depending on individual metabolic response.

“Many in the low-carb diabetic community find that focusing on whole, unprocessed foods and avoiding sugar and starches can significantly improve blood sugar control and reduce dependency on medications.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a version made with a low-carb sweetener and an almond flour base to reduce carbohydrate content.

🤔 FAQs about Cheesecake

Can I eat regular cheesecake if I am managing diabetes?

It's best to opt for a low-carb version of cheesecake, as traditional recipes are high in sugars and can cause blood sugar spikes.

What sweeteners are safe for a diabetic-friendly cheesecake?

Stevia, erythritol, and monk fruit sweetener are good choices as they do not impact blood glucose levels.

How can I make a cheesecake more diabetic-friendly?

Use almond or coconut flour for the crust, replace sugar with a low-carb sweetener, and incorporate high-fat ingredients like cream cheese to slow glucose absorption.

Have a question about Cheesecake or any other topic related to diabetes?

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