Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/cheeze-its
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
Cheeze its
CARBS
17g
PROTEINS
3g
FATS
9g
Cheeze Its are high in carbohydrates and processed fats, making them less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 30g
Glycemic Index: High
Glycemic Load: 9
Fiber: Less than 1g
Key Nutrients: Fat, sodium
Health Impact: High in refined carbohydrates and fats, which can lead to rapid blood sugar spikes and increased insulin demand.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed, or better, choose a lower-carb alternative.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helps to stabilize blood sugar levels.
- Tofu stir-fry with non-starchy vegetables – Provides protein and fiber, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with leafy greens – Protein-rich and low in carbs, aiding in glucose management.
- Salmon with asparagus – Omega-3 fatty acids and low carb content promote heart health and blood sugar stability.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Cheese slices – Provide protein and fat with minimal carbs, aiding in slower glucose release.
- Vegetable chips (homemade, low-carb veggies) – Offer fiber and nutrients with fewer carbs than traditional snacks.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks do not cause rapid glucose spikes.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial hypoglycemia.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a high-protein or high-fiber food to slow glucose absorption.
🤔 FAQs about Cheeze its
Can eating low-carb snacks like cheese affect my cholesterol?
Cheese can be part of a healthy diet, but moderation is key as some types can be high in saturated fats.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before and 2 hours after meals can help assess the impact of your diet on blood sugar levels.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.