Download the Full Metabolic Intelligence Report (PDF)
cheezee
CARBS
1g
PROTEINS
6g
FATS
9g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin A
Health Impact: Cheezee has a minimal impact on blood sugar levels due to its low carbohydrate content. The high fat content can help in slowing down the absorption of any carbs present, leading to a more stable insulin response.
💉 Suggested Bolus
If insulin is administered, consider a smaller bolus due to the low carb content and delayed gastric emptying caused by the fat content.
🍽️ Best Paired With (Veg)
- Avocado slices – Rich in healthy fats that can help slow digestion and reduce blood sugar spikes.
- Raw nuts – Provide healthy fats and proteins, aiding in sustained energy levels without impacting blood sugar significantly.
🍽️ Best Paired With (Non Veg)
- Grilled chicken strips – High in protein, helping to balance blood sugar levels when paired with low-carb snacks.
- Smoked salmon – Offers omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
- Cheese crisps – Provide a crunchy texture with minimal carbs and no added sugars, supporting stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cheese-based snacks typically contain low carbohydrates.
- 30–60 min: Slight increase in blood sugar may occur depending on individual sensitivity to dairy.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the low carb content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of fiber to slow digestion.
🤔 FAQs about cheezee
Can eating cheese affect my blood sugar?
Cheese has minimal impact on blood sugar due to its low carbohydrate content, making it a suitable snack for those managing diabetes.
What should I look for in a low-carb snack?
Opt for snacks that are high in protein and healthy fats, and low in carbs and sugars to maintain stable blood glucose levels.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.