Support Blue Circle Diabetes Foundation
Cheezeits
CARBS
17g
PROTEINS
2g
FATS
8g
Quantity: 30g
Glycemic Index: 74
Glycemic Load: 13
Fiber: 0.5g
Key Nutrients: Fat, sodium
Health Impact: Cheeze-Its can lead to rapid increases in blood sugar and insulin response due to their high carbohydrate and low fiber content.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Avocado salad – High in fiber and healthy fats, which can help to slow digestion and stabilize blood sugar levels.
- Tofu stir-fry – Provides a high-protein, low-carb option that can help maintain glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to stabilize blood sugar levels without adding carbs.
- Salmon with asparagus – Omega-3 fatty acids in salmon can improve insulin sensitivity, while asparagus is low in carbs.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Cheese slices – Provide protein and fat with minimal carbs, aiding in slower glucose release.
- Vegetable chips (homemade) – Offer fiber and nutrients with fewer carbs compared to traditional crackers.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as fats and proteins do not spike blood sugar quickly.
- 30–60 min: Gradual increase if any, depending on the amount and type of low-carb substitute consumed.
- 2–3 hr: Blood sugar levels should remain relatively stable, especially with high-fiber, high-protein options.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a high-protein or high-fiber food can help mitigate blood sugar spikes.
🤔 FAQs about Cheezeits
Can eating low-carb snacks like cheese affect my cholesterol?
Cheese and other high-fat low-carb snacks can be part of a healthy diet, but it's important to monitor overall saturated fat intake and discuss individual health needs with a healthcare provider.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before and 2 hours after meals can help you understand how your body responds to different foods.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.