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Cherry tomato
CARBS
4g
PROTEINS
1g
FATS
0.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 1.2g
Key Nutrients: Vitamin C, potassium, folate
Health Impact: Cherry tomatoes have a low carbohydrate content which leads to a minimal insulin response and slow digestion time, helping in maintaining stable blood glucose levels.
💉 Suggested Bolus
Consider a smaller bolus due to the low glycemic load, or potentially no bolus if eaten in moderation as part of a mixed meal.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats which can help slow digestion and reduce blood sugar spikes.
- Mixed nuts – Provide protein and fats for satiety without increasing blood sugar levels.
- Cheese platter – Low in carbs and helps in maintaining stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes.
- Smoked salmon – Rich in omega-3 fatty acids and good for blood sugar control.
- Beef jerky – Low-carb snack that provides sustained energy without affecting blood sugar.
🥄 Smart Substitutes
- Cucumber slices – Lower in carbohydrates and provide a refreshing crunch.
- Radishes – Similar crunchy texture with minimal impact on blood sugar.
- Bell pepper strips – Offer a sweet flavor with fewer carbs than cherry tomatoes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Blood sugar levels should remain stable if consumed in moderation.
- 2–3 hr: No significant change in blood sugar levels expected.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Cherry tomato
Can eating cherry tomatoes affect my blood sugar?
Cherry tomatoes are low in carbohydrates and generally have a minimal impact on blood sugar levels when eaten in moderation.
How many cherry tomatoes can I safely eat?
While individual tolerance may vary, a small handful (about 5-6 cherry tomatoes) is typically well-tolerated without significant blood sugar impact.
Are cherry tomatoes good for a diabetic diet?
Yes, cherry tomatoes are a nutritious, low-carb option suitable for a diabetes-friendly diet.
Download the Full Metabolic Intelligence Report (PDF)
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