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cherry tomatoes
CARBS
3.9g
PROTEINS
0.9g
FATS
0.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 1.2g
Key Nutrients: Vitamin C, potassium, folate
Health Impact: Cherry tomatoes have a minimal impact on blood sugar due to their low carbohydrate content and low glycemic load.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, adjusting based on individual response.
🍽️ Best Paired With (Veg)
- Avocado salad – Healthy fats in avocado help slow digestion and stabilize blood sugar levels.
- Mixed nuts – Provides protein and healthy fats, reducing overall glycemic load of the meal.
- Cheese cubes – High in protein and fat, which help mitigate any blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain stable blood glucose levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
- Boiled eggs – High in protein and fats, contributing to a lower glycemic response.
🥄 Smart Substitutes
- Cucumber slices – Lower in carbohydrates and provide a refreshing crunch.
- Radishes – Similar crunchy texture with fewer carbs and a peppery flavor.
- Bell pepper strips – Offer a sweet flavor with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as cherry tomatoes have minimal carbohydrates.
- 2–3 hr: No significant change in blood sugar, supporting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about cherry tomatoes
Can eating cherry tomatoes affect my ketosis?
Cherry tomatoes are low in carbs and can be included in a ketogenic diet in moderation.
How many cherry tomatoes can I safely eat in one sitting?
While individual tolerance may vary, generally 5-10 cherry tomatoes per sitting are considered safe for most people managing their carb intake.
Download the Full Metabolic Intelligence Report (PDF)
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