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Cherrys
CARBS
12 grams
PROTEINS
1 gram
FATS
0.3 grams
Quantity: 100 grams
Glycemic Index: 20
Glycemic Load: 3
Fiber: 2 grams
Key Nutrients: Vitamin C, potassium
Health Impact: Cherries have a low glycemic index, which may cause a slower and smaller rise in blood glucose levels.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if consuming a larger portion, to manage the slower digestion and absorption.
🍽️ Best Paired With (Veg)
- Almonds – High in healthy fats and protein, which can help slow the absorption of sugar.
- Chia seeds – Rich in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein that helps to moderate blood sugar increases when paired with fruits.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall blood sugar control.
🥄 Smart Substitutes
- Raspberries – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
- Blackberries – High in fiber and vitamins, offering a sweet taste with fewer carbs than cherries.
- Strawberries – Contain fewer carbohydrates and more fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cherries have a relatively low glycemic index.
- 30–60 min: Blood sugar levels may begin to rise, depending on individual insulin sensitivity and the quantity consumed.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially if cherries were eaten in moderation.
— BCDF community member
🧠 Lowering Impact Tip
Consume cherries in moderation, preferably with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about Cherrys
How many cherries can I eat without spiking my blood sugar?
It depends on individual sensitivity, but generally, a small handful (about 5-6 cherries) is considered safe for most people with diabetes when considering blood sugar management.
Are dried cherries okay for a low-carb diet?
Dried cherries are often higher in sugar and carbs than fresh. It's better to opt for fresh or frozen cherries and consume them in moderation.
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