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https://www.bluecircle.foundation/food/chettinad-chicken
Chettinad chicken
CARBS
Low
PROTEINS
High
FATS
Moderate
Chettinad chicken is a spicy curry from the Chettinad region of India, primarily made from chicken, which is a low-carb, high-protein food suitable for a diabetes-friendly diet.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Protein, fats
Health Impact: The low carbohydrate content and high protein in Chettinad chicken help maintain stable blood glucose levels, reducing the risk of spikes.
💉 Suggested Bolus
If insulin is used, consider a standard bolus due to the low carb content.
🍽️ Best Paired With (Veg)
- Paneer Tikka – High in protein and low in carbs, complements the meal without adding significant carbs.
- Mixed Vegetable Stir-Fry – Provides fiber and essential nutrients with minimal carbs, enhancing satiety and nutritional balance.
🍽️ Best Paired With (Non Veg)
- Grilled Fish – Adds omega-3 fatty acids and high-quality protein, supporting overall health and glycemic control.
- Egg Masala – Contributes additional protein and fats, helping to further moderate blood glucose levels post-meal.
🥄 Smart Substitutes
- Cauliflower Rice – Reduces carb intake significantly compared to traditional rice, helping to maintain steadier blood glucose levels.
- Coconut Flour Roti – Offers a lower carb alternative to regular roti, aiding in better post-meal glucose control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as Chettinad chicken is primarily protein and fat.
- 30–60 min: Slight increase in blood sugar depending on accompanying sides, but generally moderate if eaten with low-carb substitutes.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high protein and fat content, assuming low-carb sides were consumed.
“Many in the low-carb diabetes community find that focusing on protein-rich meals like Chettinad chicken, paired with low-carb sides, helps manage hunger and blood sugar levels effectively throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Serve with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Chettinad chicken
Can I eat Chettinad chicken with regular rice?
It's best to opt for a lower carb alternative like cauliflower rice to avoid blood sugar spikes.
Is Chettinad chicken keto-friendly?
Yes, when prepared without sugar or high-carb thickening agents, Chettinad chicken can be suitable for a ketogenic diet.
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