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https://www.bluecircle.foundation/food/chewing-gum
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Chewing gum
CARBS
60g per 100g
PROTEINS
0g per 100g
FATS
0g per 100g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (2g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g per 100g
Key Nutrients: None
Health Impact: Chewing gum has a minimal impact on blood sugar due to its low carb content. It does not require insulin response and is not metabolized for energy.
💉 Suggested Bolus
No specific bolus techniques needed for chewing gum.
⏱ Blood Sugar Timeline
- 0–15 min: Chewing gum typically does not impact blood sugar levels
- 30–60 min: Chewing gum typically does not impact blood sugar levels
- 2–3 hr: Chewing gum typically does not impact blood sugar levels
“In the low-carb diabetes community, chewing gum is often seen as a safe option for managing cravings without affecting blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Choose sugar-free chewing gum to avoid unnecessary carb intake.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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