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https://www.bluecircle.foundation/food/chewing-gum
Chewing gum
CARBS
60g per 100g
PROTEINS
0g per 100g
FATS
0g per 100g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (2g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g per 100g
Key Nutrients: None
Health Impact: Chewing gum has a minimal impact on blood sugar due to its low carb content. It does not require insulin response and is not metabolized for energy.
💉 Suggested Bolus
No specific bolus techniques needed for chewing gum.
⏱ Blood Sugar Timeline
- 0–15 min: Chewing gum typically does not impact blood sugar levels
- 30–60 min: Chewing gum typically does not impact blood sugar levels
- 2–3 hr: Chewing gum typically does not impact blood sugar levels
“In the low-carb diabetes community, chewing gum is often seen as a safe option for managing cravings without affecting blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Choose sugar-free chewing gum to avoid unnecessary carb intake.
