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Chhese
CARBS
1.3g
PROTEINS
25g
FATS
33g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Phosphorus
Health Impact: Cheese has a minimal impact on blood sugar levels due to its low carbohydrate content. The high fat and protein content can help in slowing digestion and reducing insulin spikes.
💉 Suggested Bolus
If using an insulin pump, consider a standard bolus due to the low carb content and slow digestion rate.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help to slow the absorption of any carbs and stabilize blood sugar levels.
- Nuts – Provide healthy fats and proteins, complementing the nutritional profile of cheese without adding carbs.
- Leafy greens – High in fiber and nutrients while being very low in carbs, perfect for balancing a meal.
🍽️ Best Paired With (Non Veg)
- Eggs – High in protein and fats, they pair well with cheese for a filling, low-carb meal.
- Salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.
- Chicken breast – Lean protein that helps to maintain muscle mass and stabilize blood sugar levels when paired with low-carb foods like cheese.
🥄 Smart Substitutes
- Greek yogurt – Provides a good source of protein and probiotics with fewer carbs.
- Cottage cheese – Lower in fat and can be a good source of protein while still being low in carbohydrates.
- Nutritional yeast – Offers a cheesy flavor with added vitamins and minerals, suitable for those avoiding dairy.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cheese contains very low carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the high protein and fat content, which slows digestion.
- 2–3 hr: No significant change in blood sugar levels expected, as cheese has minimal impact on glucose levels.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation with a source of fiber or during a mixed meal to further slow digestion and absorption.
🤔 FAQs about Chhese
Is cheese suitable for all types of diabetes?
Yes, cheese is generally suitable for people with type 1 and type 2 diabetes as it is low in carbohydrates and does not significantly affect blood sugar levels.
Can eating cheese help with diabetes management?
Cheese can be a part of a diabetes-friendly diet, helping to provide satiety and essential nutrients without raising blood sugar levels.
Are there any types of cheese diabetics should avoid?
It's best to avoid processed cheeses as they can contain added sugars and unhealthy fats. Opt for natural, full-fat cheeses instead.
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