Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chia-pudding

Chia pudding

CARBS

16g

PROTEINS

FATS

10g

Chia pudding can be a suitable option for managing diabetes when prepared with low-carb, unsweetened ingredients.

Quantity: 100g

Glycemic Index: 1

Glycemic Load: 1

Fiber: 10g

Key Nutrients: Omega-3 fatty acids, calcium, magnesium

Health Impact: Chia seeds have a low glycemic index and are high in fiber, which helps in slow digestion and a gradual rise in blood sugar.

💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load and high fiber content.

🍽️ Best Paired With (Veg)

Almond butter – Adds healthy fats and protein, enhancing satiety and further stabilizing blood sugar.
Coconut flakes – Provides additional fiber and fats, helping to maintain a low glycemic load.

🍽️ Best Paired With (Non Veg)

Boiled eggs – High in protein and fats, which help to slow glucose absorption and stabilize blood sugar levels.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall cardiovascular health and glycemic control.

🥄 Smart Substitutes

Flaxseed pudding – Similar texture with higher omega-3 fatty acids and lower carbs.
Hemp seed pudding – Provides a complete protein source and essential fatty acids with fewer carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as chia seeds absorb liquid and digest slowly.
30–60 min: Gradual increase in blood sugar due to slow digestion and high fiber content.
2–3 hr: Stable blood sugar levels due to the high fiber content which helps in slow release of glucose.

“Many in the low-carb community find that incorporating high-fiber, low-carb options like chia pudding can significantly aid in managing post-meal blood sugar spikes, especially when paired with healthy fats and proteins.”
— BCDF community member

🧠 Lowering Impact Tip

Use unsweetened almond or coconut milk instead of regular milk and avoid adding sweeteners.

🤔 FAQs about Chia pudding

Can chia pudding be eaten as a meal replacement?

Yes, when combined with protein and healthy fats, it can serve as a balanced meal that supports blood sugar management.

Is chia pudding suitable for all types of diabetes?

Yes, due to its low carbohydrate content and high fiber, it's suitable for managing both type 1 and type 2 diabetes.

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