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https://www.bluecircle.foundation/food/chia-seed
Chia seed
CARBS
4.7g
PROTEINS
4.4g
FATS
31g
Advisable for a low-carb diabetes approach.
Quantity: 28g
Glycemic Index: 1
Glycemic Load: 1
Fiber: 9.8g
Key Nutrients: Omega-3 fatty acids, fiber, protein
Health Impact: Chia seeds have a minimal impact on blood sugar due to their low carbohydrate content, high fiber, and healthy fat content. They are digested slowly, leading to a gradual rise in blood glucose levels.
💉 Suggested Bolus
Pair chia seeds with a low-carb meal to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats and fiber, supports blood sugar regulation
- Leafy greens – Low in carbs, high in nutrients, helps manage blood sugar levels
🍽️ Best Paired With (Non Veg)
- Salmon – Rich in omega-3 fatty acids, supports insulin sensitivity
- Eggs – Good source of protein, helps stabilize blood sugar levels
🥄 Smart Substitutes
- Flaxseed – Rich in fiber and healthy fats, helps stabilize blood sugar levels
- Hemp seeds – Good source of protein and omega-3 fatty acids, supports blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Slight increase in blood sugar levels
“Incorporating chia seeds into a low-carb diet can help improve satiety and reduce post-meal blood sugar spikes, making it a valuable addition for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume chia seeds with a source of protein or fat to slow down digestion.
🤔 FAQs about Chia seed
Can chia seeds help with blood sugar control?
Yes, chia seeds are a great addition to a low-carb diet as they are rich in fiber and healthy fats, which can help stabilize blood sugar levels.
How much chia seeds should I consume in a day?
It is recommended to start with 1-2 tablespoons of chia seeds per day and adjust based on individual blood sugar responses.
