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https://www.bluecircle.foundation/food/chia-seed-pudding
chia seed pudding
CARBS
16g
PROTEINS
4g
FATS
10g
Chia seed pudding is generally advisable for diabetes management due to its low carbohydrate content and high fiber.
Quantity: 100g
Glycemic Index: 1
Glycemic Load: 1
Fiber: 10g
Key Nutrients: Omega-3 fatty acids, calcium, magnesium
Health Impact: The high fiber content helps in slow digestion and absorption, leading to minimal impact on blood sugar levels.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load and delayed glucose response.
🍽️ Best Paired With (Veg)
- Avocado slices – Rich in healthy fats that can help slow the absorption of carbohydrates, further stabilizing blood sugar levels.
- Nuts – Provide a good source of protein and fats, adding to the satiety and metabolic balance without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Boiled eggs – Provide a high-quality protein source that helps in maintaining stable blood sugar levels.
🥄 Smart Substitutes
- Flaxseed pudding – Flaxseeds have a lower carbohydrate content and higher omega-3 fatty acids, which can help reduce inflammation.
- Almond milk yogurt – Lower in carbs and higher in healthy fats compared to traditional dairy yogurt, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as chia seeds absorb liquid and digest slowly, preventing rapid glucose release.
- 30–60 min: Gradual increase in blood sugar due to the slow digestion of chia seeds, providing a steady energy release.
- 2–3 hr: Blood sugar levels remain stable, thanks to the high fiber content in chia seeds which helps in slow digestion and prolonged satiety.
“Many in the low-carb community find that incorporating high-fiber, low-carb options like chia seed pudding into their diet helps manage hunger and blood sugar levels effectively throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use unsweetened almond milk and avoid adding sweeteners. Incorporate cinnamon or vanilla for flavor without added sugars.
🤔 FAQs about chia seed pudding
Can chia seed pudding be eaten as a meal replacement?
Yes, chia seed pudding can serve as a meal replacement due to its high fiber and protein content, which are essential for satiety and blood sugar control.
Is chia seed pudding suitable for all types of diabetes?
Yes, chia seed pudding is generally suitable for all types of diabetes as it has a low glycemic index and helps in managing postprandial blood glucose levels.
