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https://www.bluecircle.foundation/food/chia-seeds
Chia seeds
CARBS
4.7g
PROTEINS
16.5g
FATS
30.7g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 1
Glycemic Load: 1
Fiber: 34.4g
Key Nutrients: Omega-3 fatty acids, fiber, protein
Health Impact: Chia seeds have a minimal impact on blood sugar due to their low carbohydrate content, high fiber, and healthy fat content. They are also beneficial for heart health and digestion.
💉 Suggested Bolus
Consider incorporating chia seeds into meals with a balanced macronutrient profile to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats and fiber, helps with blood sugar control
- Leafy greens – Low in carbs, high in nutrients, supports overall health
🍽️ Best Paired With (Non Veg)
- Salmon – High in omega-3 fatty acids, supports heart health and blood sugar control
- Eggs – Protein-rich, helps with satiety and blood sugar management
⏱ Blood Sugar Timeline
- 0–15 min: Chia seeds have minimal impact on blood sugar
- 30–60 min: Helps stabilize blood sugar levels
- 2–3 hr: Sustained energy release
“Many in the low-carb diabetes community find that incorporating chia seeds into their diet helps them maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume chia seeds in moderation and pair them with other low-carb foods to minimize blood sugar impact.
🤔 FAQs about Chia seeds
Can chia seeds help with blood sugar control?
Yes, chia seeds are a great addition to a low-carb diet as they have minimal impact on blood sugar levels and can even help stabilize them.
How can I incorporate chia seeds into my meals?
You can sprinkle chia seeds on salads, yogurt, or add them to smoothies for an extra nutritional boost without spiking your blood sugar.
