1 Tablespoon — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chia-seeds-1-tbsp

Chia seeds 1 tbsp

CARBS

4.5g

PROTEINS

FATS

Chia seeds are a low-carb, high-fiber food suitable for managing diabetes.

Quantity: 1 tbsp

Glycemic Index: 1

Glycemic Load: 0.3

Fiber: 4g

Key Nutrients: Omega-3 fatty acids, antioxidants, calcium, magnesium

Health Impact: The high fiber content and healthy fats in chia seeds can help maintain stable blood glucose levels.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
Spinach salad – Low in carbs and high in fiber, pairing well for a nutrient-dense, blood sugar-friendly meal.
Almond butter – Provides healthy fats and protein, complementing the fiber in chia seeds for sustained energy without spikes.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
Boiled eggs – Provide high-quality protein and fats, aiding in satiety and stable blood glucose levels.
Chicken salad – Lean protein source that helps maintain muscle mass and supports balanced blood sugar levels when combined with low-carb ingredients.

🥄 Smart Substitutes

Flaxseeds – Similar in fiber content but with a different nutrient profile, offering high omega-3 fatty acids.
Hemp seeds – Provide a good source of protein and essential fatty acids without significant carbohydrate impact.
Pumpkin seeds – Higher in protein and minerals like magnesium, which can help in managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low glycemic impact.
30–60 min: Minimal to no rise in blood sugar, thanks to high fiber content.
2–3 hr: Stable blood sugar levels likely due to slow digestion and absorption.

“Many in the low-carb community find that incorporating chia seeds into their diet helps in prolonging fullness, which can prevent overeating and help in better blood sugar management throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with water to help reduce digestion speed and blunt blood sugar spikes.

🤔 FAQs about Chia seeds 1 tbsp

Can chia seeds be consumed daily for diabetes management?

Yes, chia seeds are excellent for daily consumption due to their high fiber and omega-3 content, which are beneficial for blood sugar control.

How do chia seeds affect post-meal blood glucose levels?

Chia seeds typically have a minimal impact on post-meal blood glucose levels due to their low digestible carbohydrate content and high fiber.

Are there any times when chia seeds should be avoided in a diabetic diet?

Chia seeds are generally safe and beneficial in a diabetic diet, but portion control is essential as they are calorie-dense.

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