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https://www.bluecircle.foundation/food/chicken
Chicken
CARBS
0 g
PROTEINS
31 g
FATS
3.6 g
Advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, Vitamin B6, Phosphorus, Niacin
Health Impact: Chicken has minimal impact on blood sugar due to its low carb content and high protein content, leading to a slower digestion process and reduced insulin response.
💉 Suggested Bolus
Consider incorporating a small portion of chicken with fiber-rich foods to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Avocado salad – Healthy fats help stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Chicken does not significantly impact blood sugar levels
- 30–60 min: Chicken continues to have minimal effect on blood sugar
- 2–3 hr: Blood sugar remains stable after consuming chicken
“Incorporating lean protein like chicken into meals can help maintain steady blood sugar levels and prevent spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats.
