💉 Suggested Bolus

Consider a dual-wave bolus if using an insulin pump, where part of the bolus is delivered immediately and the rest over a few hours to manage the fat and protein impact.

🍽️ Best Paired With (Veg)

• Cauliflower Rice – Provides a filling base with minimal carbs compared to traditional rice.
• Mixed Green Salad – Adds fiber and nutrients with very few carbs, helping to moderate blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Salmon – Rich in omega-3 fatty acids which are beneficial for heart health, important for diabetes management.
• Beef Steak – High in protein and virtually carb-free, supporting stable blood glucose levels.

🥄 Smart Substitutes

• Grilled Chicken Tikka – Lower in calories and carbs, and does not contain the cornstarch often used in Chicken 65.
• Tandoori Chicken – Uses yogurt and spices for marination instead of batter, reducing the carbohydrate content.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein does not spike blood glucose levels quickly.
• 30–60 min: Slight increase may occur depending on any accompanying carbohydrate-rich sides.
• 2–3 hr: Blood sugar levels should stabilize due to the high protein content, assuming low-carb side options.

🧠 Lowering Impact Tip

Opt for air frying or baking instead of deep frying to reduce fat content, which can slightly delay glucose absorption.