💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats and proteins along with the quicker impact of carbs.

🍽️ Best Paired With (Veg)

• Grilled Asparagus – High in fiber, aiding in slower digestion and steadier blood sugar levels.
• Roasted Brussels Sprouts – Low in carbs and high in nutrients, supporting overall health without spiking glucose.

🍽️ Best Paired With (Non Veg)

• Grilled Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
• Baked Chicken Breast – Lean protein helps to moderate blood sugar levels post-meal.

🥄 Smart Substitutes

• Zucchini Noodles – Lower in carbohydrates and calories, helping to reduce blood sugar spikes.
• Cauliflower Rice – Provides a similar texture with significantly fewer carbs than traditional pasta.
• Shirataki Noodles – Very low in carbohydrates and calories, ideal for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the dish primarily contains protein and fats.
• 30–60 min: Slight increase in blood sugar depending on the amount of sauce and its flour content.
• 2–3 hr: Blood sugar levels should stabilize due to the high protein and fat content, assuming low-carb substitutes are used.

🧠 Lowering Impact Tip

Replace regular pasta with a low-carb alternative such as zucchini noodles or shirataki noodles.