💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low carb content, focusing on the protein content for extended digestion time.

🍽️ Best Paired With (Veg)

• Grilled Zucchini – Low in carbs and provides a fibrous, nutritious side that complements the protein without spiking glucose levels.
• Spinach Salad – Rich in iron and fiber, adding bulk and nutrients to the meal without adding excessive carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled Salmon – Adds omega-3 fatty acids for heart health and helps to keep the meal filling and satisfying without carbohydrates.
• Boiled Eggs – Provides additional protein and fats, aiding in satiety and minimal impact on blood sugar levels.

🥄 Smart Substitutes

• Cauliflower Rice – Reduces carb intake significantly compared to traditional rice, helping to maintain steadier blood glucose levels.
• Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without a significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the dish primarily consists of protein and fats.
• 30–60 min: Slight increase may occur depending on any additional ingredients or sauces used.
• 2–3 hr: Blood sugar levels should remain relatively stable, thanks to the high protein and moderate fat content.

🧠 Lowering Impact Tip

Ensure that no sugary sauces or high-carb ingredients like potatoes are added to the dish.