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https://www.bluecircle.foundation/food/chicken-biryani
Chicken biryani
CARBS
45g
PROTEINS
25g
FATS
20g
Not advisable for a low-carb diabetes approach.
Quantity: 300g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Protein, fat
Health Impact: High carb content leading to significant blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or a side salad to slow down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any potential spikes
- 2–3 hr: Check blood sugar levels post-meal
“Many in the low-carb diabetes community find that traditional rice-based dishes like chicken biryani can be challenging to manage blood sugar levels. It's important to be mindful of portion sizes and consider alternatives to rice to help minimize glucose spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing rice portion and increasing vegetable content.
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