🍎 Food & Diabetes Search
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Chicken biryani
CARBS
45 grams
PROTEINS
20 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 serving (250 grams)
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Protein, healthy fats
Health Impact: High carb content leading to significant blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin, opt for a smaller portion, and pair with fiber-rich vegetables.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb choice
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb and protein-rich meal
- Salmon with steamed broccoli – Healthy fats and low-carb option
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to rice
- Zucchini noodles – Low-carb alternative to regular noodles
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Check blood sugar levels for any spikes
- 2–3 hr: Ensure blood sugar has stabilized
“Many in the low-carb diabetes community find that reducing carb intake helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace rice with cauliflower rice and reduce portion size.
🤔 FAQs about Chicken biryani
Can I still enjoy flavorful meals while following a low-carb diet?
Yes, by using herbs, spices, and healthy fats, you can create delicious low-carb meals like chicken biryani with smart substitutes.
Are there any quick low-carb snacks I can have?
Opt for options like nuts, seeds, or sliced vegetables with hummus for a satisfying and low-carb snack.